FAQ

If you are asking this question, that is already a meaningful signal. Most couples who would benefit from couples therapy wait years before making the call, and by then patterns are much harder to shift.

A practical way to think about it: if you love each other but keep missing each other, couples counseling is a good place to start. That looks like the same argument cycling through in different forms, conversations that shut down before they finish, or a growing sense of distance that neither of you knows how to close.

You do not need to be in crisis to come. Research consistently shows that couples who seek relationship counseling before things deteriorate get better results, faster. Waiting for a worst-case situation is not a strategy.

If any of this sounds familiar, reaching out for a consultation costs nothing and tells you a lot.

The short answer is that couples counseling and marriage therapy are the same thing. The terms are used interchangeably, and the process, goals, and clinical principles behind them are identical.

You will also see the terms "relationship counseling" and "couples therapy" used to describe the same service. For all our websites and for SEO purposes, this matters because people search differently, but the work you walk into is the same regardless of what you call it.

The distinction that actually matters is not in the label. It is in the therapist's training. Look for someone with advanced, specific preparation in evidence-based methods for couples, not a general therapist who occasionally sees couples alongside individuals.

es, and the research behind it is stronger than most people realize.

Emotionally Focused Therapy, the primary approach used at O'Malley Counseling, is one of the most rigorously studied couples therapy models in the world. A comprehensive review by Wiebe and Johnson (2016) confirmed that couples receiving EFT report significant gains in relationship satisfaction and intimacy. A meta-analysis by Beasley and Ager (2019) reviewed 19 years of research and found not only large improvements in relationship satisfaction but that those improvements held at long-term follow-up. Earlier benchmark research established recovery rates of 70 to 73 percent for couples who completed EFT treatment.

To put that plainly: roughly 7 out of 10 couples who complete EFT move from distress to recovery.

EFT works because it does not just teach skills. It restructures the emotional bond between partners by following a clear three-stage roadmap:

Stage 1: De-escalation (Sessions 1 to 6). You identify the negative cycle that keeps pulling you apart. The framing shifts from "my partner is the problem" to "our pattern is the problem."

Stage 2: Restructuring the Bond (Sessions 7 to 15). This is the core of the work. Partners learn to access and express deeper attachment needs and vulnerabilities, building new patterns of safety and connection.

Stage 3: Consolidation (Sessions 16 to 20). New ways of relating get applied to real-life challenges like finances, parenting, and intimacy, so the changes hold over time.

When you work at O'Malley Counseling, you will always know which stage you are in and what you are working toward.

Research on Emotionally Focused Therapy consistently describes it as a short-term, structured approach. Clinical trials and treatment manuals generally cite 8 to 20 sessions as the standard range, distributed across the three stages of treatment described above.

In real-world practice, the timeline varies. Factors that extend treatment include attachment injuries such as infidelity or major betrayals, complex trauma histories in one or both partners, or significant anxiety and depression. In those situations, 30 or more sessions is not unusual.

This gap between research timelines and clinical reality is exactly why the RECONNECT Program was created.

RECONNECT is a structured 12-session couples counseling program built on the EFT model. It gives couples a defined container with a clear beginning, middle, and end. For many couples, 12 focused sessions creates meaningful and lasting change. For others, RECONNECT becomes a strong foundation for continued work.

Either way, you know going in how long the initial commitment is. That structure lowers anxiety, removes the open-ended uncertainty that keeps some couples from starting, and lets both partners invest fully in the process.

Different goals are common and worth naming openly, which is exactly what happens in the first session.

That said, the work here is best suited to couples who love each other and are genuinely committed to the relationship. That is the niche. Not couples on the fence about whether they want to be together, but couples who know they want to make it work and need help getting unstuck.

When both partners share that foundation, different goals for what therapy looks like become workable. One person might want to fight less. The other might want to feel closer. Those are not opposing goals. They are usually pointing at the same underlying need, and EFT is specifically designed to find it.

O'Malley Counseling does not accept insurance, and that decision was made deliberately on behalf of the couples who come here.

Here is what most people do not know about using insurance for couples counseling. Insurance companies require a clinical diagnosis from the DSM-5 assigned to one individual in the relationship in order to authorize and reimburse treatment. That means one partner becomes the identified patient, the person with the diagnosable condition that justifies the therapy.

That structure is fundamentally at odds with how effective couples counseling works.

At O'Malley Counseling, the relationship is with the client. Not one partner, not the other, but the dynamic between you. The moment one person becomes the diagnosed patient, the therapeutic frame shifts in ways that undermine the work. It introduces a subtle but real imbalance into the room, and that imbalance costs couples more than the insurance savings are worth.

Insurance reimbursement also typically covers only 40 to 45-minute sessions. The sessions at O'Malley Counseling are full clinical hours. That difference in session length is not a small thing when the goal is meaningful, lasting change.

Choosing a practice that does not accept insurance is not a compromise. For couples who want the relationship treated as the client, it is the clinically sound choice.

If out-of-network reimbursement is something you want to explore, reach out during your free consultation, and we can talk through your options.

O'Malley Counseling sees couples Monday through Friday during regular business hours, with evening sessions available through 6:00 PM.

That evening, availability matters for working couples. A 5:00 PM session means you can come directly from work without burning personal time or rearranging your entire day around an appointment.

Specific appointment availability is confirmed at the time of booking. Consultations are often available the next business day, and once you begin, you will hold a consistent weekly appointment time for the duration of your work together.