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When the a couples cycle starts, a way to use the ACT Choice Point.

Communication is the heartbeat of any relationship. Without it, even the strongest bonds can start to fray. If you’ve ever felt stuck, frustrated, or misunderstood by your partner, you’re not alone. The good news? Communication skills can be learned, practiced, and improved. Today, I want to walk you through practical ways to deepen your connection and truly understand each other better. Why Improving Couple Communication Matters Have you ever noticed how a simple misundersta

By Dr. John O'Malley, PhD, LPC, NCC · Couples Therapist, Golden, CO Published May 2026 · 5 min read Feel free to ship reading the blog and just download the handout. It helps you PAUSE. How to Pause When Communication Isn't Working: The PAUSE Framework for Couples You've had this same fight before. Maybe a dozen times. Maybe a hundred. And I get it, you blame each other, thinking that if they just did this, we would not be in the mess. Maybe one of you wants to talk it out, a

Most couples don't keep having the same fight because they're broken. They're stuck in a cycle they can't see from inside. Here's a free worksheet to help you see it.

By Dr. John O'Malley, PhD, LPC | O'Malley Counseling | Couples Therapy in Golden, Colorado The first time I heard Drs. John and Julie Gottman say that 69% of problems in long-term relationships never get fully resolved, I sat with it for a little bit. Like really, sixty-nine percent. Never resolved. WOW! If you're a couple in the middle of the same fight you've been having for three years, that number probably feels like a relief and a punch in the gut at the same time. Relie

By Dr. John O'Malley, PhD, LPC, NCC | Couples Therapist in Golden, Colorado If you've sat across from me in my Golden, Colorado office, you've heard me say it: "If you can name it, you can tame it." You've also heard me say something stranger: "We have to get the squirrel out of the house." The couples I work with always laugh the first time. Then, three weeks later, one of them says it back to me in session, and I know the work is taking root. So let me explain. What is the

Answer to the question: Does Couples Therapy Actually Work? And Is It Worth the Cost?

Relationships are complex. They are filled with joy, laughter, and connection, but also with challenges, misunderstandings, and moments of doubt. If you’ve ever found yourself wondering, “Should we try couples therapy?” you’re not alone. Many couples reach a point where they feel stuck but remain committed to saving their relationship. That’s where couples therapy can be a game-changer. Let’s dive into what couples therapy really offers, why it might be the right step for yo

If you’re feeling stuck in your relationship but still committed to making it work, you might have heard about Emotionally Focused Therapy (EFT). It’s a powerful approach that helps couples reconnect on a deep emotional level. But before you dive in, one question probably lingers in your mind: How much does EFT therapy cost in Golden? Let’s unpack the details together, so you can make an informed decision without any surprises. EFT Therapy Pricing in Golden: What to Expect W

When relationships hit a rough patch, it’s easy to feel stuck. You might wonder if things will ever get better or if the love you once shared can be rekindled. I get it. That’s why I want to talk about something that can truly make a difference: marriage counseling. Specifically, the benefits of marriage counseling in Golden, CO . If you’re committed to saving your relationship, this post is for you. Marriage counseling isn’t just for couples on the brink of separation. It’s